What you'll learn

Work Through Emotional Shutdowns & Withdrawal

Learn what to do when your partner goes cold, shuts you out, becomes defensive, or pulls away when you need them most. Stop feeling helpless every time they create distance.

Navigate Behaviors That Are Breaking Your Heart

Learn how to address breadcrumbing, emotional neglect, gaslighting, manipulation, inconsistent affection, and commitment struggles without constantly questioning your worth or begging for change.

Rebuild Intimacy & Stop Feeling Like You're Losing Them

Learn how to communicate your needs, manage anxious attachment triggers, navigate conflict, support vulnerability, establish boundaries, and rebuild emotional closeness without carrying the entire relationship alone.

About the course

Are you exhausted from fighting for someone you love, only to feel like you're losing them a little more every day? You're tired of the emotional shutdowns, defensiveness, mixed signals, and feeling like every conversation could push your partner further away. You don't want to give up on your relationship, but you're also tired of crying, overthinking, and wondering why loving someone has become so painful. This course teaches you what to actually DO when loving an avoidant partner feels impossible. Designed specifically for anxiously attached individuals, this course provides approximately 6 coaching sessions' worth of educational content, practical strategies, and guided worksheets to help you navigate: * Emotional shutdowns and withdrawal: What to do when your partner pulls away, shuts down, or needs space. * Defensiveness and difficult conversations: How to communicate your needs without escalating conflict. *Manipulation, gaslighting, and emotional neglect: How to recognize unhealthy behaviors, respond effectively, and protect your emotional well-being. * Breadcrumbing and intermittent reinforcement: How to stop getting trapped in the painful cycle of affection followed by distance. * Fear of commitment: How to navigate your partner's struggles with vulnerability, intimacy, and relationship expectations. * The anxious-avoidant cycle: How to stop chasing, overfunctioning, and allowing fear of abandonment to control your reactions. * Rebuilding emotional intimacy: How to encourage closeness, create shared goals, support vulnerability, and spend quality time together. * Boundaries and accountability: How to recognize genuine effort, address weaponized incompetence, evaluate relationship commitment, and stop carrying the relationship alone. This course includes practical worksheets, real-life examples, communication techniques, and step-by-step guidance to help you understand what to say, how to respond, when to give space, when to address a problem, and how to protect your needs without giving up on the connection you're trying to rebuild. Stop begging to be understood. Start learning how to navigate the relationship you're fighting so hard to save.

Angelika Koch

Angelika Koch has been featured as a relationship, breakup, and dating expert in over 60 global publications such as Cosmopolitan, Bustle, Business Insider, Reader’s Digest, Newsweek, Ask Men, Well & Good, Fortune, Vice, and more.  Koch has also served as the relationship and breakup expert for The Taimi Dating App since 2021, where she offers advice to individuals seeking guidance in love and relationships. She is a Master Certified Life Coach and Certified Relationship Coach specializing in relationship coaching, breakup coaching, communication, attachment patterns, self-worth, boundaries, and personal growth. Her work focuses on helping clients heal from heartbreak, navigate difficult relationships, rebuild confidence, and create healthier, more secure connections.  She herself was a fearful avoidant and worked her way into developing a secure attachment style.   Angelika Koch is also the author of the popular book The Asshole Pandemic: A Field Guide to ID'ing, Deleting, and Healing From Toxic Relationships, and "Rebuilding What You Broke."

Curriculum

12 Chapters · 49 Lessons

    1. (Included in full purchase)

      Defining Attachment Styles

    2. (Included in full purchase)

      The Anxiously Attached Person

    3. (Included in full purchase)

      The Avoidant Partner

    4. (Included in full purchase)

      How Attachment Styles Affect Relationships

    1. (Included in full purchase)

      Common Patterns in Anxious-Avoidant Relationships

    2. (Included in full purchase)

      Identifying Defensiveness in Your Partner

    3. (Included in full purchase)

      Understanding Shutdown and Withdrawal

    4. (Included in full purchase)

      The Cycle of Pursuit and Distancing

    5. (Included in full purchase)

      Signs Your Avoidant Partner is Trying

    1. (Included in full purchase)

      Communicating Needs Without Chasing

    2. (Included in full purchase)

      Using 'I' Statements Effectively

    3. (Included in full purchase)

      Asking for Closeness

    4. (Included in full purchase)

      Responding to Defensiveness

    5. (Included in full purchase)

      Navigating Avoidant Shutdown Without Abandoning Yourself

    1. (Included in full purchase)

      Understanding Personal Boundaries

    2. (Included in full purchase)

      How to Set Boundaries You Can Maintain

    3. (Included in full purchase)

      Communicating Boundaries to Your Partner

    4. (Included in full purchase)

      Respecting Your Partner's Boundaries

    1. (Included in full purchase)

      Identifying Your Triggers

    2. (Included in full purchase)

      Managing Emotional Responses

    3. (Included in full purchase)

      Techniques for Staying Calm

    4. (Included in full purchase)

      Responding to Your Partner's Triggers

    1. (Included in full purchase)

      Understanding the Need for Space

    2. (Included in full purchase)

      Recognizing Signs for Conversation Pauses

    3. (Included in full purchase)

      What Unhealthy Breaks Look Like

    4. (Included in full purchase)

      Maintaining Connection During Pauses

    1. (Included in full purchase)

      Working Through Intermittent Reinforcement

    2. (Included in full purchase)

      What To Do When They Breadcrumb You

    3. (Included in full purchase)

      Navigating Emotional Neglect

    4. (Included in full purchase)

      How To Deal With Manipulation

    5. (Included in full purchase)

      What To Do When They Call You Too Much

    6. (Included in full purchase)

      Navigating Defensiveness

    1. (Included in full purchase)

      Practicing Vulnerability

    2. (Included in full purchase)

      Fostering Emotional Intimacy

    3. (Included in full purchase)

      Investing in Quality Time Together

    4. (Included in full purchase)

      Creating Shared Goals

    1. (Included in full purchase)

      Signs Your Partner Wants to Change

    2. (Included in full purchase)

      Understanding Their Perspective

    3. (Included in full purchase)

      Communicating Expectations Clearly

    4. (Included in full purchase)

      Evaluating Relationship Commitment

    1. (Included in full purchase)

      Recognizing Repeated Dismissals

    2. (Included in full purchase)

      Assessing Relationship Satisfaction

    3. (Included in full purchase)

      Understanding When to Let Go

    4. (Included in full purchase)

      Seeking Professional Help

    1. (Included in full purchase)

      Maintaining Healthy Communication

    2. (Included in full purchase)

      Continuing Personal Growth

    3. (Included in full purchase)

      Revisiting Boundaries Periodically

    4. (Included in full purchase)

      Celebrating Relationship Milestones

    1. (Included in full purchase)

      Disclaimer

Stop guessing how to save your relationship. Start learning what to do.

Get instant access to the tools, strategies, and worksheets you need to navigate your avoidant partner, rebuild emotional connection, and stop losing yourself in the process. A $1,500 Value, Yours for Just $99 for a Limited Time. Enroll Today! Use code 15off for an additional 15% off the sale price. 

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